How many calories is Fries Chicken Cutlet?

1 cutlet (150g) of Fries Chicken Cutlet has 329 calories.

How much protein is in Fries Chicken Cutlet?

1 cutlet (150g) of Fries Chicken Cutlet has 46 grams of protein.

How many calories are in 100g of Fries Chicken Cutlet?

100g of Fries Chicken Cutlet has 219 calories and 31 grams of protein.

What is a standard serving for Fries Chicken Cutlet?

A standard serving of Fries Chicken Cutlet is 1 cutlet (150g), which has 329 calories and 46 grams of protein.

How do I estimate my portion of Fries Chicken Cutlet?

The easiest way is to estimate the main calorie drivers separately: cutlet thickness, breadcrumb crunch, curry spice level and shredded cabbage volume. If you don't know how much Fries Chicken Cutlet you ate, or whether you had a cutlet, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Fries Chicken Cutlet

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1 cutlet (150g) of Fries Chicken Cutlet contains 329 calories and 46 grams of protein

Amount

Serving

Other servings:

329 calories

per 1 cutlet (150g)

Protein 46g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Fries Chicken Cutlet in the Welling app.

Nutrition Facts for 1 cutlet (150g) of Fries Chicken Cutlet

Nutrition per serving of Fries Chicken Cutlet. Values other than calories and protein are available in the Welling app.
Calories	329 kcal
Protein	46g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Fries Chicken Cutlet

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Fries Chicken Cutlet

Healthier Alternatives for Fries Chicken Cutlet

Frequently Asked Questions

How many calories is Fries Chicken Cutlet?: 1 cutlet (150g) of Fries Chicken Cutlet has 329 calories.
How much protein is in Fries Chicken Cutlet?: 1 cutlet (150g) of Fries Chicken Cutlet has 46 grams of protein.
How many calories are in 100g of Fries Chicken Cutlet?: 100g of Fries Chicken Cutlet has 219 calories and 31 grams of protein.
What is a standard serving for Fries Chicken Cutlet?: A standard serving of Fries Chicken Cutlet is 1 cutlet (150g), which has 329 calories and 46 grams of protein.
How do I estimate my portion of Fries Chicken Cutlet?: The easiest way is to estimate the main calorie drivers separately: cutlet thickness, breadcrumb crunch, curry spice level and shredded cabbage volume. If you don't know how much Fries Chicken Cutlet you ate, or whether you had a cutlet, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026