Butter Kaya Toast
Generic
1 slice (60g) of Butter Kaya Toast contains 225 calories and 4 grams of protein
Other servings:
225 calories
per 1 slice (60g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Butter Kaya Toast in the Welling app.
Nutrition Facts for 1 slice (60g) of Butter Kaya Toast
| Calories | 225 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Butter Kaya Toast
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Butter Kaya Toast?
- 1 slice (60g) of Butter Kaya Toast has 225 calories.
- How much protein is in Butter Kaya Toast?
- 1 slice (60g) of Butter Kaya Toast has 4 grams of protein.
- How many calories are in 100g of Butter Kaya Toast?
- 100g of Butter Kaya Toast has 375 calories and 7 grams of protein.
- What is a standard serving for Butter Kaya Toast?
- A standard serving of Butter Kaya Toast is 1 slice (60g), which has 225 calories and 4 grams of protein.
- How do I estimate my portion of Butter Kaya Toast?
- The easiest way is to estimate the main calorie drivers separately: bread slice size, coconut spread thickness, salted butter layer and condensed milk dip. If you don't know how much Butter Kaya Toast you ate, or whether you had a slice, mini bagel, ounce, medium bagel, large bagel, small bagel, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data