Ham and Cheese Croissant
Generic
1 medium (120g) of Ham and Cheese Croissant contains 341 calories and 15 grams of protein
Other servings:
341 calories
per 1 medium (120g)
Protein 15g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Ham and Cheese Croissant in the Welling app.
Nutrition Facts for 1 medium (120g) of Ham and Cheese Croissant
| Calories | 341 kcal |
|---|---|
| Protein | 15g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Ham and Cheese Croissant
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Ham and Cheese Croissant?
- 1 medium (120g) of Ham and Cheese Croissant has 341 calories.
- How much protein is in Ham and Cheese Croissant?
- 1 medium (120g) of Ham and Cheese Croissant has 15 grams of protein.
- How many calories are in 100g of Ham and Cheese Croissant?
- 100g of Ham and Cheese Croissant has 284 calories and 12 grams of protein.
- What is a standard serving for Ham and Cheese Croissant?
- A standard serving of Ham and Cheese Croissant is 1 medium (120g), which has 341 calories and 15 grams of protein.
- How do I estimate my portion of Ham and Cheese Croissant?
- The easiest way is to estimate the main calorie drivers separately: croissant size, ham slices, cheese amount and any sauce or butter. If you don't know how much Ham and Cheese Croissant you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data