How many calories is Prawn Omelette?

1 serving (150g) of Prawn Omelette has 279 calories.

How much protein is in Prawn Omelette?

1 serving (150g) of Prawn Omelette has 14 grams of protein.

How many calories are in 100g of Prawn Omelette?

100g of Prawn Omelette has 186 calories and 9 grams of protein.

What is a standard serving for Prawn Omelette?

A standard serving of Prawn Omelette is 1 serving (150g), which has 279 calories and 14 grams of protein.

How do I estimate my portion of Prawn Omelette?

The easiest way is to estimate the main calorie drivers separately: omelette size, prawn quantity, cooking oil used and egg yolk ratio. If you don't know how much Prawn Omelette you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Prawn Omelette

Generic

1 serving (150g) of Prawn Omelette contains 279 calories and 14 grams of protein

Amount

Serving

Other servings:

279 calories

per 1 serving (150g)

Protein 14g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Prawn Omelette in the Welling app.

Nutrition Facts for 1 serving (150g) of Prawn Omelette

Nutrition per serving of Prawn Omelette. Values other than calories and protein are available in the Welling app.
Calories	279 kcal
Protein	14g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Prawn Omelette

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Prawn Omelette

Healthier Alternatives for Prawn Omelette

Frequently Asked Questions

How many calories is Prawn Omelette?: 1 serving (150g) of Prawn Omelette has 279 calories.
How much protein is in Prawn Omelette?: 1 serving (150g) of Prawn Omelette has 14 grams of protein.
How many calories are in 100g of Prawn Omelette?: 100g of Prawn Omelette has 186 calories and 9 grams of protein.
What is a standard serving for Prawn Omelette?: A standard serving of Prawn Omelette is 1 serving (150g), which has 279 calories and 14 grams of protein.
How do I estimate my portion of Prawn Omelette?: The easiest way is to estimate the main calorie drivers separately: omelette size, prawn quantity, cooking oil used and egg yolk ratio. If you don't know how much Prawn Omelette you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026