How many calories is Stir-fried Eggs and Tomato?

1 plate (378g) of Stir-fried Eggs and Tomato has 378 calories.

How much protein is in Stir-fried Eggs and Tomato?

1 plate (378g) of Stir-fried Eggs and Tomato has 25 grams of protein.

How many calories are in 100g of Stir-fried Eggs and Tomato?

100g of Stir-fried Eggs and Tomato has 100 calories and 7 grams of protein.

What is a standard serving for Stir-fried Eggs and Tomato?

A standard serving of Stir-fried Eggs and Tomato is 1 plate (378g), which has 378 calories and 25 grams of protein.

How do I estimate my portion of Stir-fried Eggs and Tomato?

The easiest way is to estimate the main calorie drivers separately: egg portion size, tomato volume, cooking oil amount and scallion garnish. If you don't know how much Stir-fried Eggs and Tomato you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Stir-fried Eggs and Tomato

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1 plate (378g) of Stir-fried Eggs and Tomato contains 378 calories and 25 grams of protein

Amount

Serving

Other servings:

378 calories

per 1 plate (378g)

Protein 25g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Stir-fried Eggs and Tomato in the Welling app.

Nutrition Facts for 1 plate (378g) of Stir-fried Eggs and Tomato

Nutrition per serving of Stir-fried Eggs and Tomato. Values other than calories and protein are available in the Welling app.
Calories	378 kcal
Protein	25g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Stir-fried Eggs and Tomato

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Stir-fried Eggs and Tomato

Healthier Alternatives for Stir-fried Eggs and Tomato

Congee Generic 137 kcal 1 bowl

Frequently Asked Questions

How many calories is Stir-fried Eggs and Tomato?: 1 plate (378g) of Stir-fried Eggs and Tomato has 378 calories.
How much protein is in Stir-fried Eggs and Tomato?: 1 plate (378g) of Stir-fried Eggs and Tomato has 25 grams of protein.
How many calories are in 100g of Stir-fried Eggs and Tomato?: 100g of Stir-fried Eggs and Tomato has 100 calories and 7 grams of protein.
What is a standard serving for Stir-fried Eggs and Tomato?: A standard serving of Stir-fried Eggs and Tomato is 1 plate (378g), which has 378 calories and 25 grams of protein.
How do I estimate my portion of Stir-fried Eggs and Tomato?: The easiest way is to estimate the main calorie drivers separately: egg portion size, tomato volume, cooking oil amount and scallion garnish. If you don't know how much Stir-fried Eggs and Tomato you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: June 24, 2026