How many calories is Sambal Egg?

1 serving (120g) of Sambal Egg has 228 calories.

How much protein is in Sambal Egg?

1 serving (120g) of Sambal Egg has 12 grams of protein.

How many calories are in 100g of Sambal Egg?

100g of Sambal Egg has 190 calories and 10 grams of protein.

What is a standard serving for Sambal Egg?

A standard serving of Sambal Egg is 1 serving (120g), which has 228 calories and 12 grams of protein.

How do I estimate my portion of Sambal Egg?

The easiest way is to estimate the main calorie drivers separately: fried egg size, chilli paste thickness, cooking oil amount and side of rice. If you don't know how much Sambal Egg you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sambal Egg

Generic

1 serving (120g) of Sambal Egg contains 228 calories and 12 grams of protein

Amount

Serving

Other servings:

228 calories

per 1 serving (120g)

Protein 12g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Sambal Egg in the Welling app.

Nutrition Facts for 1 serving (120g) of Sambal Egg

Nutrition per serving of Sambal Egg. Values other than calories and protein are available in the Welling app.
Calories	228 kcal
Protein	12g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Sambal Egg

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Sambal Egg?: 1 serving (120g) of Sambal Egg has 228 calories.
How much protein is in Sambal Egg?: 1 serving (120g) of Sambal Egg has 12 grams of protein.
How many calories are in 100g of Sambal Egg?: 100g of Sambal Egg has 190 calories and 10 grams of protein.
What is a standard serving for Sambal Egg?: A standard serving of Sambal Egg is 1 serving (120g), which has 228 calories and 12 grams of protein.
How do I estimate my portion of Sambal Egg?: The easiest way is to estimate the main calorie drivers separately: fried egg size, chilli paste thickness, cooking oil amount and side of rice. If you don't know how much Sambal Egg you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026