Scrambled Eggs with Cheese
Generic
1 plate (360g) of Scrambled Eggs with Cheese contains 537 calories and 36 grams of protein
Other servings:
537 calories
per 1 plate (360g)
Protein 36g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Scrambled Eggs with Cheese in the Welling app.
Nutrition Facts for 1 plate (360g) of Scrambled Eggs with Cheese
| Calories | 537 kcal |
|---|---|
| Protein | 36g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Scrambled Eggs with Cheese
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Scrambled Eggs with Cheese?
- 1 plate (360g) of Scrambled Eggs with Cheese has 537 calories.
- How much protein is in Scrambled Eggs with Cheese?
- 1 plate (360g) of Scrambled Eggs with Cheese has 36 grams of protein.
- How many calories are in 100g of Scrambled Eggs with Cheese?
- 100g of Scrambled Eggs with Cheese has 149 calories and 10 grams of protein.
- What is a standard serving for Scrambled Eggs with Cheese?
- A standard serving of Scrambled Eggs with Cheese is 1 plate (360g), which has 537 calories and 36 grams of protein.
- How do I estimate my portion of Scrambled Eggs with Cheese?
- The easiest way is to estimate the main calorie drivers separately: number of eggs, cheese amount, butter in pan and side toast. If you don't know how much Scrambled Eggs with Cheese you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data