How many calories is Porridge?

1 bowl (250g) of Porridge has 210 calories.

How much protein is in Porridge?

1 bowl (250g) of Porridge has 12 grams of protein.

How many calories are in 100g of Porridge?

100g of Porridge has 84 calories and 5 grams of protein.

What is a standard serving for Porridge?

A standard serving of Porridge is 1 bowl (250g), which has 210 calories and 12 grams of protein.

How do I estimate my portion of Porridge?

The easiest way is to estimate the main calorie drivers separately: bowl size, cooked in milk or water, sweetener and fruit and nuts. If you don't know how much Porridge you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Porridge

Generic

1 bowl (250g) of Porridge contains 210 calories and 12 grams of protein

Amount

Serving

Other servings:

210 calories

per 1 bowl (250g)

Protein 12g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Porridge in the Welling app.

Nutrition Facts for 1 bowl (250g) of Porridge

Nutrition per serving of Porridge. Values other than calories and protein are available in the Welling app.
Calories	210 kcal
Protein	12g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Porridge

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Porridge

Healthier Alternatives for Porridge

Frequently Asked Questions

How many calories is Porridge?: 1 bowl (250g) of Porridge has 210 calories.
How much protein is in Porridge?: 1 bowl (250g) of Porridge has 12 grams of protein.
How many calories are in 100g of Porridge?: 100g of Porridge has 84 calories and 5 grams of protein.
What is a standard serving for Porridge?: A standard serving of Porridge is 1 bowl (250g), which has 210 calories and 12 grams of protein.
How do I estimate my portion of Porridge?: The easiest way is to estimate the main calorie drivers separately: bowl size, cooked in milk or water, sweetener and fruit and nuts. If you don't know how much Porridge you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026