How many calories is Tofu Scramble?

1 cup (220g) of Tofu Scramble has 178 calories.

How much protein is in Tofu Scramble?

1 cup (220g) of Tofu Scramble has 18 grams of protein.

How many calories are in 100g of Tofu Scramble?

100g of Tofu Scramble has 81 calories and 8 grams of protein.

What is a standard serving for Tofu Scramble?

A standard serving of Tofu Scramble is 1 cup (220g), which has 178 calories and 18 grams of protein.

How do I estimate my portion of Tofu Scramble?

The easiest way is to estimate the main calorie drivers separately: scoop size, tofu amount, vegetables, oil in pan and side toast. If you don't know how much Tofu Scramble you ate, or whether you had a cup, large, tablespoon, plate or bowl, download Welling and it will help estimate the portion for you.

Tofu Scramble

Generic

1 cup (220g) of Tofu Scramble contains 178 calories and 18 grams of protein

Amount

Serving

Other servings:

178 calories

per 1 cup (220g)

Protein 18g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tofu Scramble in the Welling app.

Nutrition Facts for 1 cup (220g) of Tofu Scramble

Nutrition per serving of Tofu Scramble. Values other than calories and protein are available in the Welling app.
Calories	178 kcal
Protein	18g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tofu Scramble

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tofu Scramble

Healthier Alternatives for Tofu Scramble

Frequently Asked Questions

How many calories is Tofu Scramble?: 1 cup (220g) of Tofu Scramble has 178 calories.
How much protein is in Tofu Scramble?: 1 cup (220g) of Tofu Scramble has 18 grams of protein.
How many calories are in 100g of Tofu Scramble?: 100g of Tofu Scramble has 81 calories and 8 grams of protein.
What is a standard serving for Tofu Scramble?: A standard serving of Tofu Scramble is 1 cup (220g), which has 178 calories and 18 grams of protein.
How do I estimate my portion of Tofu Scramble?: The easiest way is to estimate the main calorie drivers separately: scoop size, tofu amount, vegetables, oil in pan and side toast. If you don't know how much Tofu Scramble you ate, or whether you had a cup, large, tablespoon, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026