How many calories is Egg Bites?

1 cup (240g) of Egg Bites has 355 calories.

How much protein is in Egg Bites?

1 cup (240g) of Egg Bites has 19 grams of protein.

How many calories are in 100g of Egg Bites?

100g of Egg Bites has 148 calories and 8 grams of protein.

What is a standard serving for Egg Bites?

A standard serving of Egg Bites is 1 cup (240g), which has 355 calories and 19 grams of protein.

How do I estimate my portion of Egg Bites?

The easiest way is to estimate the main calorie drivers separately: number of bites, bite size, cheese and meat or vegetables inside. If you don't know how much Egg Bites you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Egg Bites

Generic

1 cup (240g) of Egg Bites contains 355 calories and 19 grams of protein

Amount

Serving

Other servings:

355 calories

per 1 cup (240g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg Bites in the Welling app.

Nutrition Facts for 1 cup (240g) of Egg Bites

Nutrition per serving of Egg Bites. Values other than calories and protein are available in the Welling app.
Calories	355 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Egg Bites

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Egg Bites

Healthier Alternatives for Egg Bites

Frequently Asked Questions

How many calories is Egg Bites?: 1 cup (240g) of Egg Bites has 355 calories.
How much protein is in Egg Bites?: 1 cup (240g) of Egg Bites has 19 grams of protein.
How many calories are in 100g of Egg Bites?: 100g of Egg Bites has 148 calories and 8 grams of protein.
What is a standard serving for Egg Bites?: A standard serving of Egg Bites is 1 cup (240g), which has 355 calories and 19 grams of protein.
How do I estimate my portion of Egg Bites?: The easiest way is to estimate the main calorie drivers separately: number of bites, bite size, cheese and meat or vegetables inside. If you don't know how much Egg Bites you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026