How many calories is Bacon Egg Bites?

1 muffin (113g) of Bacon Egg Bites has 294 calories.

How much protein is in Bacon Egg Bites?

1 muffin (113g) of Bacon Egg Bites has 14 grams of protein.

How many calories are in 100g of Bacon Egg Bites?

100g of Bacon Egg Bites has 260 calories and 12 grams of protein.

What is a standard serving for Bacon Egg Bites?

A standard serving of Bacon Egg Bites is 1 muffin (113g), which has 294 calories and 14 grams of protein.

How do I estimate my portion of Bacon Egg Bites?

The easiest way is to estimate the main calorie drivers separately: number of bites, bite size, bacon pieces and cheese. If you don't know how much Bacon Egg Bites you ate, or whether you had a muffin, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Bacon Egg Bites

Generic

1 muffin (113g) of Bacon Egg Bites contains 294 calories and 14 grams of protein

Amount

Serving

Other servings:

294 calories

per 1 muffin (113g)

Protein 14g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Bacon Egg Bites in the Welling app.

Nutrition Facts for 1 muffin (113g) of Bacon Egg Bites

Nutrition per serving of Bacon Egg Bites. Values other than calories and protein are available in the Welling app.
Calories	294 kcal
Protein	14g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bacon Egg Bites

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Bacon Egg Bites

Healthier Alternatives for Bacon Egg Bites

Frequently Asked Questions

How many calories is Bacon Egg Bites?: 1 muffin (113g) of Bacon Egg Bites has 294 calories.
How much protein is in Bacon Egg Bites?: 1 muffin (113g) of Bacon Egg Bites has 14 grams of protein.
How many calories are in 100g of Bacon Egg Bites?: 100g of Bacon Egg Bites has 260 calories and 12 grams of protein.
What is a standard serving for Bacon Egg Bites?: A standard serving of Bacon Egg Bites is 1 muffin (113g), which has 294 calories and 14 grams of protein.
How do I estimate my portion of Bacon Egg Bites?: The easiest way is to estimate the main calorie drivers separately: number of bites, bite size, bacon pieces and cheese. If you don't know how much Bacon Egg Bites you ate, or whether you had a muffin, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026