Avocado Toast
Generic
1 slice (150g) of Avocado Toast contains 240 calories and 3 grams of protein
Other servings:
240 calories
per 1 slice (150g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Avocado Toast in the Welling app.
Nutrition Facts for 1 slice (150g) of Avocado Toast
| Calories | 240 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Avocado Toast
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Avocado Toast?
- 1 slice (150g) of Avocado Toast has 240 calories.
- How much protein is in Avocado Toast?
- 1 slice (150g) of Avocado Toast has 3 grams of protein.
- How many calories are in 100g of Avocado Toast?
- 100g of Avocado Toast has 160 calories and 2 grams of protein.
- What is a standard serving for Avocado Toast?
- A standard serving of Avocado Toast is 1 slice (150g), which has 240 calories and 3 grams of protein.
- How do I estimate my portion of Avocado Toast?
- The easiest way is to estimate the main calorie drivers separately: number of slices, bread size, avocado thickness and egg or extra toppings. If you don't know how much Avocado Toast you ate, or whether you had a slice, fruit without skin and seeds, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data