How many calories is Egg?

1 large (50g) of Egg has 74 calories.

How much protein is in Egg?

1 large (50g) of Egg has 6 grams of protein.

How many calories are in 100g of Egg?

100g of Egg has 148 calories and 12 grams of protein.

What is a standard serving for Egg?

A standard serving of Egg is 1 large (50g), which has 74 calories and 6 grams of protein.

How do I estimate my portion of Egg?

The easiest way is to estimate the main calorie drivers separately: number of eggs, egg size, cooking fat used and boiled, fried or scrambled. If you don't know how much Egg you ate, or whether you had a large, medium, small, extra large or jumbo, download Welling and it will help estimate the portion for you.

Egg

Eggland's Best

1 large (50g) of Eggland's Best Egg contains 74 calories and 6 grams of protein

Amount

Serving

Other servings:

74 calories

per 1 large (50g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg in the Welling app.

Nutrition Facts for 1 large (50g) of Eggland's Best Egg

Nutrition per serving of Eggland's Best Egg. Values other than calories and protein are available in the Welling app.
Calories	74 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Eggland's Best Egg

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Eggland's Best Egg

Healthier Alternatives for Eggland's Best Egg

Frequently Asked Questions

How many calories is Egg?: 1 large (50g) of Egg has 74 calories.
How much protein is in Egg?: 1 large (50g) of Egg has 6 grams of protein.
How many calories are in 100g of Egg?: 100g of Egg has 148 calories and 12 grams of protein.
What is a standard serving for Egg?: A standard serving of Egg is 1 large (50g), which has 74 calories and 6 grams of protein.
How do I estimate my portion of Egg?: The easiest way is to estimate the main calorie drivers separately: number of eggs, egg size, cooking fat used and boiled, fried or scrambled. If you don't know how much Egg you ate, or whether you had a large, medium, small, extra large or jumbo, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026

Egg