Vanilla Bean Overnight Oats

Mush

1 bowl (318g) of Mush Vanilla Bean Overnight Oats contains 464 calories and 14 grams of protein

Other servings:

464 calories

per 1 bowl (318g)

Protein 14g

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Nutrition Facts for 1 bowl (318g) of Mush Vanilla Bean Overnight Oats

Nutrition per serving of Mush Vanilla Bean Overnight Oats. Values other than calories and protein are available in the Welling app.
Calories464 kcal
Protein14g
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Macro Ratio for Mush Vanilla Bean Overnight Oats

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Frequently Asked Questions

How many calories is Vanilla Bean Overnight Oats?
1 bowl (318g) of Vanilla Bean Overnight Oats has 464 calories.
How much protein is in Vanilla Bean Overnight Oats?
1 bowl (318g) of Vanilla Bean Overnight Oats has 14 grams of protein.
How many calories are in 100g of Vanilla Bean Overnight Oats?
100g of Vanilla Bean Overnight Oats has 146 calories and 4 grams of protein.
What is a standard serving for Vanilla Bean Overnight Oats?
A standard serving of Vanilla Bean Overnight Oats is 1 bowl (318g), which has 464 calories and 14 grams of protein.
How do I estimate my portion of Vanilla Bean Overnight Oats?
The easiest way is to estimate the main calorie drivers separately: single container or part of one, toppings or mix-ins added, second container and stirred into another dish. If you don't know how much Vanilla Bean Overnight Oats you ate, or whether you had a bowl, serving, cup, tablespoon, teaspoon or plate, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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