How many calories is Pork Porridge?

1 bowl (368g) of Pork Porridge has 577 calories.

How much protein is in Pork Porridge?

1 bowl (368g) of Pork Porridge has 32 grams of protein.

How many calories are in 100g of Pork Porridge?

100g of Pork Porridge has 157 calories and 9 grams of protein.

What is a standard serving for Pork Porridge?

A standard serving of Pork Porridge is 1 bowl (368g), which has 577 calories and 32 grams of protein.

How do I estimate my portion of Pork Porridge?

The easiest way is to estimate the main calorie drivers separately: rice porridge base, pork liver portion, pork meat chunks and crispy shallots. If you don't know how much Pork Porridge you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Pork Porridge

Generic

1 bowl (368g) of Pork Porridge contains 577 calories and 32 grams of protein

Amount

Serving

Other servings:

577 calories

per 1 bowl (368g)

Protein 32g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pork Porridge in the Welling app.

Nutrition Facts for 1 bowl (368g) of Pork Porridge

Nutrition per serving of Pork Porridge. Values other than calories and protein are available in the Welling app.
Calories	577 kcal
Protein	32g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pork Porridge

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Pork Porridge?: 1 bowl (368g) of Pork Porridge has 577 calories.
How much protein is in Pork Porridge?: 1 bowl (368g) of Pork Porridge has 32 grams of protein.
How many calories are in 100g of Pork Porridge?: 100g of Pork Porridge has 157 calories and 9 grams of protein.
What is a standard serving for Pork Porridge?: A standard serving of Pork Porridge is 1 bowl (368g), which has 577 calories and 32 grams of protein.
How do I estimate my portion of Pork Porridge?: The easiest way is to estimate the main calorie drivers separately: rice porridge base, pork liver portion, pork meat chunks and crispy shallots. If you don't know how much Pork Porridge you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026