How many calories is Waffle?

1 medium (120g) of Waffle has 309 calories.

How much protein is in Waffle?

1 medium (120g) of Waffle has 7 grams of protein.

How many calories are in 100g of Waffle?

100g of Waffle has 257 calories and 6 grams of protein.

What is a standard serving for Waffle?

A standard serving of Waffle is 1 medium (120g), which has 309 calories and 7 grams of protein.

How do I estimate my portion of Waffle?

The easiest way is to estimate the main calorie drivers separately: number of waffles, syrup or butter on top, toppings like fruit or whipped cream and made into a sandwich. If you don't know how much Waffle you ate, or whether you had a medium, serving, slice or piece, download Welling and it will help estimate the portion for you.

Waffle

Eggo

1 medium (120g) of Eggo Waffle contains 309 calories and 7 grams of protein

Amount

Serving

Other servings:

309 calories

per 1 medium (120g)

Protein 7g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Waffle in the Welling app.

Nutrition Facts for 1 medium (120g) of Eggo Waffle

Nutrition per serving of Eggo Waffle. Values other than calories and protein are available in the Welling app.
Calories	309 kcal
Protein	7g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Eggo Waffle

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Eggo Waffle

Healthier Alternatives for Eggo Waffle

Frequently Asked Questions

How many calories is Waffle?: 1 medium (120g) of Waffle has 309 calories.
How much protein is in Waffle?: 1 medium (120g) of Waffle has 7 grams of protein.
How many calories are in 100g of Waffle?: 100g of Waffle has 257 calories and 6 grams of protein.
What is a standard serving for Waffle?: A standard serving of Waffle is 1 medium (120g), which has 309 calories and 7 grams of protein.
How do I estimate my portion of Waffle?: The easiest way is to estimate the main calorie drivers separately: number of waffles, syrup or butter on top, toppings like fruit or whipped cream and made into a sandwich. If you don't know how much Waffle you ate, or whether you had a medium, serving, slice or piece, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026