Blueberry Pancake
Generic
1 medium (120g) of Blueberry Pancake contains 278 calories and 7 grams of protein
Other servings:
278 calories
per 1 medium (120g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Blueberry Pancake in the Welling app.
Nutrition Facts for 1 medium (120g) of Blueberry Pancake
| Calories | 278 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Blueberry Pancake
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Blueberry Pancake?
- 1 medium (120g) of Blueberry Pancake has 278 calories.
- How much protein is in Blueberry Pancake?
- 1 medium (120g) of Blueberry Pancake has 7 grams of protein.
- How many calories are in 100g of Blueberry Pancake?
- 100g of Blueberry Pancake has 232 calories and 6 grams of protein.
- What is a standard serving for Blueberry Pancake?
- A standard serving of Blueberry Pancake is 1 medium (120g), which has 278 calories and 7 grams of protein.
- How do I estimate my portion of Blueberry Pancake?
- The easiest way is to estimate the main calorie drivers separately: number of pancakes, pancake diameter and thickness, butter and syrup. If you don't know how much Blueberry Pancake you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
