How many calories is Egg White Grill?

1 sandwich (240g) of Egg White Grill has 689 calories.

How much protein is in Egg White Grill?

1 sandwich (240g) of Egg White Grill has 60 grams of protein.

How many calories are in 100g of Egg White Grill?

100g of Egg White Grill has 287 calories and 25 grams of protein.

What is a standard serving for Egg White Grill?

A standard serving of Egg White Grill is 1 sandwich (240g), which has 689 calories and 60 grams of protein.

How do I estimate my portion of Egg White Grill?

The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Egg White Grill you ate, or whether you had a sandwich, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Egg White Grill

Chick-fil-A

1 sandwich (240g) of Chick-fil-A Egg White Grill contains 689 calories and 60 grams of protein

Amount

Serving

Other servings:

689 calories

per 1 sandwich (240g)

Protein 60g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg White Grill in the Welling app.

Nutrition Facts for 1 sandwich (240g) of Chick-fil-A Egg White Grill

Nutrition per serving of Chick-fil-A Egg White Grill. Values other than calories and protein are available in the Welling app.
Calories	689 kcal
Protein	60g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chick-fil-A Egg White Grill

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chick-fil-A Egg White Grill

Healthier Alternatives for Chick-fil-A Egg White Grill

Frequently Asked Questions

How many calories is Egg White Grill?: 1 sandwich (240g) of Egg White Grill has 689 calories.
How much protein is in Egg White Grill?: 1 sandwich (240g) of Egg White Grill has 60 grams of protein.
How many calories are in 100g of Egg White Grill?: 100g of Egg White Grill has 287 calories and 25 grams of protein.
What is a standard serving for Egg White Grill?: A standard serving of Egg White Grill is 1 sandwich (240g), which has 689 calories and 60 grams of protein.
How do I estimate my portion of Egg White Grill?: The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Egg White Grill you ate, or whether you had a sandwich, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026