How many calories is Egg Muffin?

1 muffin (150g) of Egg Muffin has 368 calories.

How much protein is in Egg Muffin?

1 muffin (150g) of Egg Muffin has 19 grams of protein.

How many calories are in 100g of Egg Muffin?

100g of Egg Muffin has 245 calories and 13 grams of protein.

What is a standard serving for Egg Muffin?

A standard serving of Egg Muffin is 1 muffin (150g), which has 368 calories and 19 grams of protein.

How do I estimate my portion of Egg Muffin?

The easiest way is to estimate the main calorie drivers separately: number of muffins, egg count, bacon or sausage and cheese slice. If you don't know how much Egg Muffin you ate, or whether you had a muffin, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Egg Muffin

Generic

1 muffin (150g) of Egg Muffin contains 368 calories and 19 grams of protein

Amount

Serving

Other servings:

368 calories

per 1 muffin (150g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg Muffin in the Welling app.

Nutrition Facts for 1 muffin (150g) of Egg Muffin

Nutrition per serving of Egg Muffin. Values other than calories and protein are available in the Welling app.
Calories	368 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Egg Muffin

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Egg Muffin

Healthier Alternatives for Egg Muffin

Frequently Asked Questions

How many calories is Egg Muffin?: 1 muffin (150g) of Egg Muffin has 368 calories.
How much protein is in Egg Muffin?: 1 muffin (150g) of Egg Muffin has 19 grams of protein.
How many calories are in 100g of Egg Muffin?: 100g of Egg Muffin has 245 calories and 13 grams of protein.
What is a standard serving for Egg Muffin?: A standard serving of Egg Muffin is 1 muffin (150g), which has 368 calories and 19 grams of protein.
How do I estimate my portion of Egg Muffin?: The easiest way is to estimate the main calorie drivers separately: number of muffins, egg count, bacon or sausage and cheese slice. If you don't know how much Egg Muffin you ate, or whether you had a muffin, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026