Peanut Butter Toast
Generic
1 slice (60g) of Peanut Butter Toast contains 198 calories and 7 grams of protein
Other servings:
198 calories
per 1 slice (60g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Peanut Butter Toast in the Welling app.
Nutrition Facts for 1 slice (60g) of Peanut Butter Toast
| Calories | 198 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Peanut Butter Toast
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Peanut Butter Toast?
- 1 slice (60g) of Peanut Butter Toast has 198 calories.
- How much protein is in Peanut Butter Toast?
- 1 slice (60g) of Peanut Butter Toast has 7 grams of protein.
- How many calories are in 100g of Peanut Butter Toast?
- 100g of Peanut Butter Toast has 330 calories and 11 grams of protein.
- What is a standard serving for Peanut Butter Toast?
- A standard serving of Peanut Butter Toast is 1 slice (60g), which has 198 calories and 7 grams of protein.
- How do I estimate my portion of Peanut Butter Toast?
- The easiest way is to estimate the main calorie drivers separately: number of slices, bread size, peanut butter spread thickness and banana or honey topping. If you don't know how much Peanut Butter Toast you ate, or whether you had a slice, tablespoon, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data