How many calories is Eggs Benedict?

1 plate (378g) of Eggs Benedict has 1089 calories.

How much protein is in Eggs Benedict?

1 plate (378g) of Eggs Benedict has 52 grams of protein.

How many calories are in 100g of Eggs Benedict?

100g of Eggs Benedict has 288 calories and 14 grams of protein.

What is a standard serving for Eggs Benedict?

A standard serving of Eggs Benedict is 1 plate (378g), which has 1089 calories and 52 grams of protein.

How do I estimate my portion of Eggs Benedict?

The easiest way is to estimate the main calorie drivers separately: number of halves, poached eggs, ham slices, hollandaise amount and side potatoes. If you don't know how much Eggs Benedict you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Eggs Benedict

Generic

1 plate (378g) of Eggs Benedict contains 1089 calories and 52 grams of protein

Amount

Serving

Other servings:

1089 calories

per 1 plate (378g)

Protein 52g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Eggs Benedict in the Welling app.

Nutrition Facts for 1 plate (378g) of Eggs Benedict

Nutrition per serving of Eggs Benedict. Values other than calories and protein are available in the Welling app.
Calories	1089 kcal
Protein	52g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Eggs Benedict

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Eggs Benedict

Frequently Asked Questions

How many calories is Eggs Benedict?: 1 plate (378g) of Eggs Benedict has 1089 calories.
How much protein is in Eggs Benedict?: 1 plate (378g) of Eggs Benedict has 52 grams of protein.
How many calories are in 100g of Eggs Benedict?: 100g of Eggs Benedict has 288 calories and 14 grams of protein.
What is a standard serving for Eggs Benedict?: A standard serving of Eggs Benedict is 1 plate (378g), which has 1089 calories and 52 grams of protein.
How do I estimate my portion of Eggs Benedict?: The easiest way is to estimate the main calorie drivers separately: number of halves, poached eggs, ham slices, hollandaise amount and side potatoes. If you don't know how much Eggs Benedict you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026