Cheese Grits

Foods Related to Cheese Grits

• Western Omelette Generic 400 kcal 1 medium omelette
• Cheese Omelette Generic 383 kcal 1 medium
• Scrambled Eggs with Cheese Generic 537 kcal 1 plate
• Scrambled Eggs Generic 224 kcal 1 serving
• Biscuits and Gravy Generic 448 kcal 1 serving
• Egg White Grill Chick-fil-A 689 kcal 1 sandwich
• Eggs Benedict Generic 1089 kcal 1 plate
• Ham and Cheese Croissant Generic 341 kcal 1 medium
• Potato Hash Generic 306 kcal 1 serving
• Breakfast Casserole Generic 440 kcal 1 serving

Healthier Alternatives for Cheese Grits

• Tofu Scramble Generic 178 kcal 1 cup
• Upma Generic 335 kcal 1 bowl
• Egg Whites Kirkland 109 kcal 1 cup
• Stir-fried Eggs and Tomato Generic 378 kcal 1 plate
• Porridge Generic 210 kcal 1 bowl
• Congee Generic 137 kcal 1 bowl

Frequently Asked Questions

How many calories is Cheese Grits?

1 cup (158g) of Cheese Grits has 171 calories.

How much protein is in Cheese Grits?

1 cup (158g) of Cheese Grits has 6 grams of protein.

How many calories are in 100g of Cheese Grits?

100g of Cheese Grits has 108 calories and 4 grams of protein.

What is a standard serving for Cheese Grits?

A standard serving of Cheese Grits is 1 cup (158g), which has 171 calories and 6 grams of protein.

How do I estimate my portion of Cheese Grits?

The easiest way is to estimate the main calorie drivers separately: bowl or scoop size, cheese stirred in, butter pat and toppings like shrimp or bacon. If you don't know how much Cheese Grits you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.