Cottage Cheese Pancakes
Generic
1 slice (85g) of Cottage Cheese Pancakes contains 136 calories and 7 grams of protein
Other servings:
136 calories
per 1 slice (85g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Cottage Cheese Pancakes in the Welling app.
Nutrition Facts for 1 slice (85g) of Cottage Cheese Pancakes
| Calories | 136 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Cottage Cheese Pancakes
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Cottage Cheese Pancakes?
- 1 slice (85g) of Cottage Cheese Pancakes has 136 calories.
- How much protein is in Cottage Cheese Pancakes?
- 1 slice (85g) of Cottage Cheese Pancakes has 7 grams of protein.
- How many calories are in 100g of Cottage Cheese Pancakes?
- 100g of Cottage Cheese Pancakes has 160 calories and 8 grams of protein.
- What is a standard serving for Cottage Cheese Pancakes?
- A standard serving of Cottage Cheese Pancakes is 1 slice (85g), which has 136 calories and 7 grams of protein.
- How do I estimate my portion of Cottage Cheese Pancakes?
- The easiest way is to estimate the main calorie drivers separately: number of pancakes, pancake size, fruit topping and syrup or yogurt. If you don't know how much Cottage Cheese Pancakes you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data