Butter Sugar Toast
Generic
1 serving (30g) of Butter Sugar Toast contains 142 calories and 3 grams of protein
Other servings:
142 calories
per 1 serving (30g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Butter Sugar Toast in the Welling app.
Nutrition Facts for 1 serving (30g) of Butter Sugar Toast
| Calories | 142 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Butter Sugar Toast
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Butter Sugar Toast?
- 1 serving (30g) of Butter Sugar Toast has 142 calories.
- How much protein is in Butter Sugar Toast?
- 1 serving (30g) of Butter Sugar Toast has 3 grams of protein.
- How many calories are in 100g of Butter Sugar Toast?
- 100g of Butter Sugar Toast has 473 calories and 8 grams of protein.
- What is a standard serving for Butter Sugar Toast?
- A standard serving of Butter Sugar Toast is 1 serving (30g), which has 142 calories and 3 grams of protein.
- How do I estimate my portion of Butter Sugar Toast?
- The easiest way is to estimate the main calorie drivers separately: bread slice count, butter amount, sugar sprinkle thickness and toast thickness. If you don't know how much Butter Sugar Toast you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data