Tofu Puff

Foods Related to Tofu Puff

• Pork Floss Generic 39 kcal 1 tablespoon
• Tahu Goreng Generic 153 kcal 1 piece
• Cereal Prawn Generic 576 kcal 1 plate
• Peanut Min Jiang Kueh Generic 154 kcal 1 piece
• McSpicy Mcdonald's 1190 kcal 1 burger
• Otah Generic 54 kcal 1 slice
• Har Cheong Gai Generic 153 kcal 1 piece
• Roti John Generic 243 kcal 1 slice
• Salted Egg Squid Generic 569 kcal 1 serving
• Sardine Puff Old Chang Kee 109 kcal 1 piece

Healthier Alternatives for Tofu Puff

• Tahu Goreng Generic 153 kcal 1 piece
• Fried Wonton Generic 67 kcal 1 piece
• Tempura Sweet Potato Generic 173 kcal 1 serving
• Vietnamese Spring Roll Generic 72 kcal 1 serving
• Fresh Spring Roll Generic 116 kcal 1 roll
• Summer Roll Generic 118 kcal 1 serving

Frequently Asked Questions

How many calories is Tofu Puff?

1 serving (60g) of Tofu Puff has 138 calories.

How much protein is in Tofu Puff?

1 serving (60g) of Tofu Puff has 9 grams of protein.

How many calories are in 100g of Tofu Puff?

100g of Tofu Puff has 230 calories and 15 grams of protein.

What is a standard serving for Tofu Puff?

A standard serving of Tofu Puff is 1 serving (60g), which has 138 calories and 9 grams of protein.

How do I estimate my portion of Tofu Puff?

The easiest way is to estimate the main calorie drivers separately: puff size, batter crunch, oil absorption and sauce soak depth. If you don't know how much Tofu Puff you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.