How many calories is Egg Prata?

1 piece (110g) of Egg Prata has 270 calories.

How much protein is in Egg Prata?

1 piece (110g) of Egg Prata has 11 grams of protein.

How many calories are in 100g of Egg Prata?

100g of Egg Prata has 246 calories and 10 grams of protein.

What is a standard serving for Egg Prata?

A standard serving of Egg Prata is 1 piece (110g), which has 270 calories and 11 grams of protein.

How do I estimate my portion of Egg Prata?

The easiest way is to estimate the main calorie drivers separately: dough layers, egg coating coverage, ghee grease level and curry dip volume. If you don't know how much Egg Prata you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Egg Prata

Generic

1 piece (110g) of Egg Prata contains 270 calories and 11 grams of protein

Amount

Serving

Other servings:

270 calories

per 1 piece (110g)

Protein 11g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg Prata in the Welling app.

Nutrition Facts for 1 piece (110g) of Egg Prata

Nutrition per serving of Egg Prata. Values other than calories and protein are available in the Welling app.
Calories	270 kcal
Protein	11g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Egg Prata

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Egg Prata?: 1 piece (110g) of Egg Prata has 270 calories.
How much protein is in Egg Prata?: 1 piece (110g) of Egg Prata has 11 grams of protein.
How many calories are in 100g of Egg Prata?: 100g of Egg Prata has 246 calories and 10 grams of protein.
What is a standard serving for Egg Prata?: A standard serving of Egg Prata is 1 piece (110g), which has 270 calories and 11 grams of protein.
How do I estimate my portion of Egg Prata?: The easiest way is to estimate the main calorie drivers separately: dough layers, egg coating coverage, ghee grease level and curry dip volume. If you don't know how much Egg Prata you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026