Chicken Murtabak

Foods Related to Chicken Murtabak

• Plaster Prata Generic 136 kcal 1 slice
• Sardine Puff Old Chang Kee 109 kcal 1 piece
• Vegetable Samosa Generic 279 kcal 1 piece
• Potato Curry Puff Generic 372 kcal 1 piece
• Curry Puff Old Chang Kee 271 kcal 1 puff
• Salted Egg Squid Generic 569 kcal 1 serving
• Fried Oyster Omelette Generic 510 kcal 1 serving
• Tahu Telur Generic 512 kcal 1 serving
• Egg Prata Generic 270 kcal 1 piece
• Spring Roll Old Chang Kee 175 kcal 1 roll

Healthier Alternatives for Chicken Murtabak

• Thai Fish Cake Generic 84 kcal 1 piece
• Bean Curd Roll Generic 223 kcal 1 serving
• Tofu Fry Generic 50 kcal 1 piece
• Wasabi Prawn Generic 165 kcal 1 serving
• Fish Otah Generic 88 kcal 1 packet
• Otah Generic 54 kcal 1 slice

Frequently Asked Questions

How many calories is Chicken Murtabak?

1 piece (150g) of Chicken Murtabak has 230 calories.

How much protein is in Chicken Murtabak?

1 piece (150g) of Chicken Murtabak has 11 grams of protein.

How many calories are in 100g of Chicken Murtabak?

100g of Chicken Murtabak has 153 calories and 7 grams of protein.

What is a standard serving for Chicken Murtabak?

A standard serving of Chicken Murtabak is 1 piece (150g), which has 230 calories and 11 grams of protein.

How do I estimate my portion of Chicken Murtabak?

The easiest way is to estimate the main calorie drivers separately: dough thickness, meat filling, egg layer and oil residue. If you don't know how much Chicken Murtabak you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.