Vegetable Samosa
Generic
1 piece (90g) of Vegetable Samosa contains 279 calories and 5 grams of protein
Other servings:
279 calories
per 1 piece (90g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Vegetable Samosa in the Welling app.
Nutrition Facts for 1 piece (90g) of Vegetable Samosa
| Calories | 279 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Vegetable Samosa
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Vegetable Samosa?
- 1 piece (90g) of Vegetable Samosa has 279 calories.
- How much protein is in Vegetable Samosa?
- 1 piece (90g) of Vegetable Samosa has 5 grams of protein.
- How many calories are in 100g of Vegetable Samosa?
- 100g of Vegetable Samosa has 310 calories and 5 grams of protein.
- What is a standard serving for Vegetable Samosa?
- A standard serving of Vegetable Samosa is 1 piece (90g), which has 279 calories and 5 grams of protein.
- How do I estimate my portion of Vegetable Samosa?
- The easiest way is to estimate the main calorie drivers separately: pastry shell, potato filling, spice blend and oil saturation. If you don't know how much Vegetable Samosa you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data