Popiah
Generic
1 roll (120g) of Popiah contains 134 calories and 5 grams of protein
Other servings:
134 calories
per 1 roll (120g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Popiah in the Welling app.
Nutrition Facts for 1 roll (120g) of Popiah
| Calories | 134 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Popiah
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Popiah?
- 1 roll (120g) of Popiah has 134 calories.
- How much protein is in Popiah?
- 1 roll (120g) of Popiah has 5 grams of protein.
- How many calories are in 100g of Popiah?
- 100g of Popiah has 111 calories and 4 grams of protein.
- What is a standard serving for Popiah?
- A standard serving of Popiah is 1 roll (120g), which has 134 calories and 5 grams of protein.
- How do I estimate my portion of Popiah?
- The easiest way is to estimate the main calorie drivers separately: rice paper size, vegetable mix volume, sweet sauce drizzle and peanut crunch amount. If you don't know how much Popiah you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data