Spring Roll

Foods Related to Spring Roll

• Salted Egg Squid Generic 569 kcal 1 serving
• Vegetable Samosa Generic 279 kcal 1 piece
• Kueh Pie Tee Generic 285 kcal 1 serving
• Popiah Generic 134 kcal 1 roll
• Popiah Qiji 175 kcal 1 roll
• Fried Oyster Omelette Generic 510 kcal 1 serving
• Sardine Puff Old Chang Kee 109 kcal 1 piece
• Tahu Telur Generic 512 kcal 1 serving
• Tofu Puff Generic 138 kcal 1 serving
• Cucur Udang Generic 93 kcal 1 piece

Healthier Alternatives for Spring Roll

• Prawn Vadai Generic 139 kcal 1 serving
• Chicken 65 Generic 447 kcal 1 serving
• Cereal Prawn Generic 576 kcal 1 plate
• Plaster Prata Generic 136 kcal 1 slice
• Katsu Generic 325 kcal 1 cutlet
• Roti Prata (egg) Generic 310 kcal 1 piece

Frequently Asked Questions

How many calories is Spring Roll?

1 roll (55g) of Spring Roll has 175 calories.

How much protein is in Spring Roll?

1 roll (55g) of Spring Roll has 2 grams of protein.

How many calories are in 100g of Spring Roll?

100g of Spring Roll has 318 calories and 4 grams of protein.

What is a standard serving for Spring Roll?

A standard serving of Spring Roll is 1 roll (55g), which has 175 calories and 2 grams of protein.

How do I estimate my portion of Spring Roll?

The easiest way is to estimate the main calorie drivers separately: wrapper thickness, noodle filling, vegetable mix and oil absorption. If you don't know how much Spring Roll you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.