How many calories is Chicken Nugget?

1 piece (85g) of Chicken Nugget has 277 calories.

How much protein is in Chicken Nugget?

1 piece (85g) of Chicken Nugget has 14 grams of protein.

How many calories are in 100g of Chicken Nugget?

100g of Chicken Nugget has 326 calories and 17 grams of protein.

What is a standard serving for Chicken Nugget?

A standard serving of Chicken Nugget is 1 piece (85g), which has 277 calories and 14 grams of protein.

How do I estimate my portion of Chicken Nugget?

The easiest way is to estimate the main calorie drivers separately: number of pieces, pack count (e.g. 4, 8, 12), dipping sauces used and sides eaten with it. If you don't know how much Chicken Nugget you ate, or whether you had a piece, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Chicken Nugget

Wendy's

1 piece (85g) of Wendy's Chicken Nugget contains 277 calories and 14 grams of protein

Amount

Serving

Other servings:

277 calories

per 1 piece (85g)

Protein 14g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Nugget in the Welling app.

Nutrition Facts for 1 piece (85g) of Wendy's Chicken Nugget

Nutrition per serving of Wendy's Chicken Nugget. Values other than calories and protein are available in the Welling app.
Calories	277 kcal
Protein	14g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Wendy's Chicken Nugget

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Wendy's Chicken Nugget

Healthier Alternatives for Wendy's Chicken Nugget

Frequently Asked Questions

How many calories is Chicken Nugget?: 1 piece (85g) of Chicken Nugget has 277 calories.
How much protein is in Chicken Nugget?: 1 piece (85g) of Chicken Nugget has 14 grams of protein.
How many calories are in 100g of Chicken Nugget?: 100g of Chicken Nugget has 326 calories and 17 grams of protein.
What is a standard serving for Chicken Nugget?: A standard serving of Chicken Nugget is 1 piece (85g), which has 277 calories and 14 grams of protein.
How do I estimate my portion of Chicken Nugget?: The easiest way is to estimate the main calorie drivers separately: number of pieces, pack count (e.g. 4, 8, 12), dipping sauces used and sides eaten with it. If you don't know how much Chicken Nugget you ate, or whether you had a piece, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026