How many calories is Chicken Tender?

1 piece (113g) of Chicken Tender has 306 calories.

How much protein is in Chicken Tender?

1 piece (113g) of Chicken Tender has 22 grams of protein.

How many calories are in 100g of Chicken Tender?

100g of Chicken Tender has 271 calories and 19 grams of protein.

What is a standard serving for Chicken Tender?

A standard serving of Chicken Tender is 1 piece (113g), which has 306 calories and 22 grams of protein.

How do I estimate my portion of Chicken Tender?

The easiest way is to estimate the main calorie drivers separately: number of pieces, combo or box size, dipping sauces used and sides eaten with it. If you don't know how much Chicken Tender you ate, or whether you had a piece, serving, strip, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Chicken Tender

Raising Cane's

1 piece (113g) of Raising Cane's Chicken Tender contains 306 calories and 22 grams of protein

Amount

Serving

Other servings:

306 calories

per 1 piece (113g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Tender in the Welling app.

Nutrition Facts for 1 piece (113g) of Raising Cane's Chicken Tender

Nutrition per serving of Raising Cane's Chicken Tender. Values other than calories and protein are available in the Welling app.
Calories	306 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Raising Cane's Chicken Tender

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Raising Cane's Chicken Tender

Healthier Alternatives for Raising Cane's Chicken Tender

Frequently Asked Questions

How many calories is Chicken Tender?: 1 piece (113g) of Chicken Tender has 306 calories.
How much protein is in Chicken Tender?: 1 piece (113g) of Chicken Tender has 22 grams of protein.
How many calories are in 100g of Chicken Tender?: 100g of Chicken Tender has 271 calories and 19 grams of protein.
What is a standard serving for Chicken Tender?: A standard serving of Chicken Tender is 1 piece (113g), which has 306 calories and 22 grams of protein.
How do I estimate my portion of Chicken Tender?: The easiest way is to estimate the main calorie drivers separately: number of pieces, combo or box size, dipping sauces used and sides eaten with it. If you don't know how much Chicken Tender you ate, or whether you had a piece, serving, strip, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026