How many calories is Pigs in a Blanket?

1 piece (85g) of Pigs in a Blanket has 264 calories.

How much protein is in Pigs in a Blanket?

1 piece (85g) of Pigs in a Blanket has 10 grams of protein.

How many calories are in 100g of Pigs in a Blanket?

100g of Pigs in a Blanket has 310 calories and 11 grams of protein.

What is a standard serving for Pigs in a Blanket?

A standard serving of Pigs in a Blanket is 1 piece (85g), which has 264 calories and 10 grams of protein.

How do I estimate my portion of Pigs in a Blanket?

The easiest way is to estimate the main calorie drivers separately: number of pieces, sausage size, dough wrap thickness and dipping sauce. If you don't know how much Pigs in a Blanket you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Pigs in a Blanket

Generic

1 piece (85g) of Pigs in a Blanket contains 264 calories and 10 grams of protein

Amount

Serving

Other servings:

264 calories

per 1 piece (85g)

Protein 10g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pigs in a Blanket in the Welling app.

Nutrition Facts for 1 piece (85g) of Pigs in a Blanket

Nutrition per serving of Pigs in a Blanket. Values other than calories and protein are available in the Welling app.
Calories	264 kcal
Protein	10g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pigs in a Blanket

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Pigs in a Blanket

Frequently Asked Questions

How many calories is Pigs in a Blanket?: 1 piece (85g) of Pigs in a Blanket has 264 calories.
How much protein is in Pigs in a Blanket?: 1 piece (85g) of Pigs in a Blanket has 10 grams of protein.
How many calories are in 100g of Pigs in a Blanket?: 100g of Pigs in a Blanket has 310 calories and 11 grams of protein.
What is a standard serving for Pigs in a Blanket?: A standard serving of Pigs in a Blanket is 1 piece (85g), which has 264 calories and 10 grams of protein.
How do I estimate my portion of Pigs in a Blanket?: The easiest way is to estimate the main calorie drivers separately: number of pieces, sausage size, dough wrap thickness and dipping sauce. If you don't know how much Pigs in a Blanket you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026