Cheese Prata
Generic
1 piece (110g) of Cheese Prata contains 275 calories and 6 grams of protein
Other servings:
275 calories
per 1 piece (110g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Cheese Prata in the Welling app.
Nutrition Facts for 1 piece (110g) of Cheese Prata
| Calories | 275 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Cheese Prata
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Cheese Prata?
- 1 piece (110g) of Cheese Prata has 275 calories.
- How much protein is in Cheese Prata?
- 1 piece (110g) of Cheese Prata has 6 grams of protein.
- How many calories are in 100g of Cheese Prata?
- 100g of Cheese Prata has 250 calories and 5 grams of protein.
- What is a standard serving for Cheese Prata?
- A standard serving of Cheese Prata is 1 piece (110g), which has 275 calories and 6 grams of protein.
- How do I estimate my portion of Cheese Prata?
- The easiest way is to estimate the main calorie drivers separately: flatbread size, cheese melt, ghee amount and oil crispness. If you don't know how much Cheese Prata you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data