How many calories is Cheese Pancake?

1 medium (85g) of Cheese Pancake has 240 calories.

How much protein is in Cheese Pancake?

1 medium (85g) of Cheese Pancake has 6 grams of protein.

How many calories are in 100g of Cheese Pancake?

100g of Cheese Pancake has 282 calories and 7 grams of protein.

What is a standard serving for Cheese Pancake?

A standard serving of Cheese Pancake is 1 medium (85g), which has 240 calories and 6 grams of protein.

How do I estimate my portion of Cheese Pancake?

The easiest way is to estimate the main calorie drivers separately: pancake size, cheese melt, butter richness and sugar sweetness. If you don't know how much Cheese Pancake you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Cheese Pancake

Generic

1 medium (85g) of Cheese Pancake contains 240 calories and 6 grams of protein

Amount

Serving

Other servings:

240 calories

per 1 medium (85g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cheese Pancake in the Welling app.

Nutrition Facts for 1 medium (85g) of Cheese Pancake

Nutrition per serving of Cheese Pancake. Values other than calories and protein are available in the Welling app.
Calories	240 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cheese Pancake

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Cheese Pancake

Healthier Alternatives for Cheese Pancake

Frequently Asked Questions

How many calories is Cheese Pancake?: 1 medium (85g) of Cheese Pancake has 240 calories.
How much protein is in Cheese Pancake?: 1 medium (85g) of Cheese Pancake has 6 grams of protein.
How many calories are in 100g of Cheese Pancake?: 100g of Cheese Pancake has 282 calories and 7 grams of protein.
What is a standard serving for Cheese Pancake?: A standard serving of Cheese Pancake is 1 medium (85g), which has 240 calories and 6 grams of protein.
How do I estimate my portion of Cheese Pancake?: The easiest way is to estimate the main calorie drivers separately: pancake size, cheese melt, butter richness and sugar sweetness. If you don't know how much Cheese Pancake you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026