Fried Beancurd
Generic
1 piece (50g) of Fried Beancurd contains 359 calories and 12 grams of protein
Other servings:
359 calories
per 1 piece (50g)
Protein 12g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fried Beancurd in the Welling app.
Nutrition Facts for 1 piece (50g) of Fried Beancurd
| Calories | 359 kcal |
|---|---|
| Protein | 12g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fried Beancurd
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Fried Beancurd?
- 1 piece (50g) of Fried Beancurd has 359 calories.
- How much protein is in Fried Beancurd?
- 1 piece (50g) of Fried Beancurd has 12 grams of protein.
- How many calories are in 100g of Fried Beancurd?
- 100g of Fried Beancurd has 717 calories and 25 grams of protein.
- What is a standard serving for Fried Beancurd?
- A standard serving of Fried Beancurd is 1 piece (50g), which has 359 calories and 12 grams of protein.
- How do I estimate my portion of Fried Beancurd?
- The easiest way is to estimate the main calorie drivers separately: tofu slice thickness, batter crispness, oil frying depth and sauce soak. If you don't know how much Fried Beancurd you ate, or whether you had a piece, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data