How many calories is Samosa?

1 piece (75g) of Samosa has 233 calories.

How much protein is in Samosa?

1 piece (75g) of Samosa has 4 grams of protein.

How many calories are in 100g of Samosa?

100g of Samosa has 310 calories and 5 grams of protein.

What is a standard serving for Samosa?

A standard serving of Samosa is 1 piece (75g), which has 233 calories and 4 grams of protein.

How do I estimate my portion of Samosa?

The easiest way is to estimate the main calorie drivers separately: pastry crust thickness, potato pea filling, oil frying depth and chutney scoop. If you don't know how much Samosa you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Samosa

Generic

1 piece (75g) of Samosa contains 233 calories and 4 grams of protein

Amount

Serving

Other servings:

233 calories

per 1 piece (75g)

Protein 4g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Samosa in the Welling app.

Nutrition Facts for 1 piece (75g) of Samosa

Nutrition per serving of Samosa. Values other than calories and protein are available in the Welling app.
Calories	233 kcal
Protein	4g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Samosa

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Samosa?: 1 piece (75g) of Samosa has 233 calories.
How much protein is in Samosa?: 1 piece (75g) of Samosa has 4 grams of protein.
How many calories are in 100g of Samosa?: 100g of Samosa has 310 calories and 5 grams of protein.
What is a standard serving for Samosa?: A standard serving of Samosa is 1 piece (75g), which has 233 calories and 4 grams of protein.
How do I estimate my portion of Samosa?: The easiest way is to estimate the main calorie drivers separately: pastry crust thickness, potato pea filling, oil frying depth and chutney scoop. If you don't know how much Samosa you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026