Karaage
Generic
1 serving (150g) of Karaage contains 318 calories and 23 grams of protein
Other servings:
318 calories
per 1 serving (150g)
Protein 23g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Karaage in the Welling app.
Nutrition Facts for 1 serving (150g) of Karaage
| Calories | 318 kcal |
|---|---|
| Protein | 23g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Karaage
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Karaage?
- 1 serving (150g) of Karaage has 318 calories.
- How much protein is in Karaage?
- 1 serving (150g) of Karaage has 23 grams of protein.
- How many calories are in 100g of Karaage?
- 100g of Karaage has 212 calories and 15 grams of protein.
- What is a standard serving for Karaage?
- A standard serving of Karaage is 1 serving (150g), which has 318 calories and 23 grams of protein.
- How do I estimate my portion of Karaage?
- The easiest way is to estimate the main calorie drivers separately: chicken piece size, starch crunch, oil frying level and lemon squeeze. If you don't know how much Karaage you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data