Maki Roll

Foods Related to Maki Roll

• Shrimp Tempura Roll Generic 150 kcal 1 roll
• Spicy Tuna Roll Generic 396 kcal 1 serving
• Shrimp Tempura Generic 441 kcal 1 serving
• Tamago Nigiri Generic 58 kcal 1 serving
• Tempura Generic 359 kcal 1 serving
• Tempura (Vegetable) Generic 287 kcal 1 piece
• Mentaiko Fries Generic 467 kcal 1 serving
• Agedashi Tofu Generic 249 kcal 1 plate
• Fish Tempura Generic 150 kcal 1 piece
• Takoyaki Generic 116 kcal 1 ball

Healthier Alternatives for Maki Roll

• Fried Fishcake Generic 32 kcal 1 piece
• Salted Egg Prawn Generic 158 kcal 1 serving
• Bakwan Generic 14 kcal 1 piece
• Shrimp Tempura Roll Generic 150 kcal 1 roll

Frequently Asked Questions

How many calories is Maki Roll?

1 roll (75g) of Maki Roll has 73 calories.

How much protein is in Maki Roll?

1 roll (75g) of Maki Roll has 4 grams of protein.

How many calories are in 100g of Maki Roll?

100g of Maki Roll has 97 calories and 5 grams of protein.

What is a standard serving for Maki Roll?

A standard serving of Maki Roll is 1 roll (75g), which has 73 calories and 4 grams of protein.

How do I estimate my portion of Maki Roll?

The easiest way is to estimate the main calorie drivers separately: seaweed sheet, rice portion, filling arrangement and soy sauce dip. If you don't know how much Maki Roll you ate, or whether you had a roll, plate, bowl or cup, download Welling and it will help estimate the portion for you.