How many calories is Takoyaki?

1 ball (55g) of Takoyaki has 116 calories.

How much protein is in Takoyaki?

1 ball (55g) of Takoyaki has 3 grams of protein.

How many calories are in 100g of Takoyaki?

100g of Takoyaki has 210 calories and 6 grams of protein.

What is a standard serving for Takoyaki?

A standard serving of Takoyaki is 1 ball (55g), which has 116 calories and 3 grams of protein.

How do I estimate my portion of Takoyaki?

The easiest way is to estimate the main calorie drivers separately: ball size, batter density, octopus quantity and sauce mayo drizzle. If you don't know how much Takoyaki you ate, or whether you had a ball, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Takoyaki

Generic

1 ball (55g) of Takoyaki contains 116 calories and 3 grams of protein

Amount

Serving

Other servings:

116 calories

per 1 ball (55g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Takoyaki in the Welling app.

Nutrition Facts for 1 ball (55g) of Takoyaki

Nutrition per serving of Takoyaki. Values other than calories and protein are available in the Welling app.
Calories	116 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Takoyaki

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Takoyaki

Frequently Asked Questions

How many calories is Takoyaki?: 1 ball (55g) of Takoyaki has 116 calories.
How much protein is in Takoyaki?: 1 ball (55g) of Takoyaki has 3 grams of protein.
How many calories are in 100g of Takoyaki?: 100g of Takoyaki has 210 calories and 6 grams of protein.
What is a standard serving for Takoyaki?: A standard serving of Takoyaki is 1 ball (55g), which has 116 calories and 3 grams of protein.
How do I estimate my portion of Takoyaki?: The easiest way is to estimate the main calorie drivers separately: ball size, batter density, octopus quantity and sauce mayo drizzle. If you don't know how much Takoyaki you ate, or whether you had a ball, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026