Spicy Tuna Roll

Foods Related to Spicy Tuna Roll

• Shrimp Tempura Roll Generic 150 kcal 1 roll
• Maki Roll Generic 73 kcal 1 roll
• Tamago Nigiri Generic 58 kcal 1 serving
• Mentaiko Fries Generic 467 kcal 1 serving
• Katsu Generic 325 kcal 1 cutlet
• Okonomiyaki Generic 291 kcal 1 serving
• Prawn Tempura Generic 533 kcal 1 serving
• Shrimp Tempura Generic 441 kcal 1 serving
• Tempura Generic 359 kcal 1 serving
• Tempura (Vegetable) Generic 287 kcal 1 piece

Healthier Alternatives for Spicy Tuna Roll

• Thai Fish Cake Generic 84 kcal 1 piece
• Beef Banh Mi Generic 380 kcal 1 sandwich
• Roti Jala Generic 93 kcal 1 piece
• Har Cheong Gai Generic 153 kcal 1 piece
• Okonomiyaki Generic 291 kcal 1 serving
• Chicken Murtabak Generic 230 kcal 1 piece

Frequently Asked Questions

How many calories is Spicy Tuna Roll?

1 serving (220g) of Spicy Tuna Roll has 396 calories.

How much protein is in Spicy Tuna Roll?

1 serving (220g) of Spicy Tuna Roll has 18 grams of protein.

How many calories are in 100g of Spicy Tuna Roll?

100g of Spicy Tuna Roll has 180 calories and 8 grams of protein.

What is a standard serving for Spicy Tuna Roll?

A standard serving of Spicy Tuna Roll is 1 serving (220g), which has 396 calories and 18 grams of protein.

How do I estimate my portion of Spicy Tuna Roll?

The easiest way is to estimate the main calorie drivers separately: rice portion, tuna slice thickness, spicy mayo amount and nori wrap. If you don't know how much Spicy Tuna Roll you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.