How many calories is Chicken Nuggets?

1 piece (85g) of Chicken Nuggets has 156 calories.

How much protein is in Chicken Nuggets?

1 piece (85g) of Chicken Nuggets has 15 grams of protein.

How many calories are in 100g of Chicken Nuggets?

100g of Chicken Nuggets has 183 calories and 18 grams of protein.

What is a standard serving for Chicken Nuggets?

A standard serving of Chicken Nuggets is 1 piece (85g), which has 156 calories and 15 grams of protein.

How do I estimate my portion of Chicken Nuggets?

The easiest way is to estimate the main calorie drivers separately: number of pieces, how many servings from the bag, dipping sauces used and baked, air-fried or fried. If you don't know how much Chicken Nuggets you ate, or whether you had a piece, serving, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Chicken Nuggets

Real Good Foods

1 piece (85g) of Real Good Foods Chicken Nuggets contains 156 calories and 15 grams of protein

Amount

Serving

Other servings:

156 calories

per 1 piece (85g)

Protein 15g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Nuggets in the Welling app.

Nutrition Facts for 1 piece (85g) of Real Good Foods Chicken Nuggets

Nutrition per serving of Real Good Foods Chicken Nuggets. Values other than calories and protein are available in the Welling app.
Calories	156 kcal
Protein	15g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Real Good Foods Chicken Nuggets

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Real Good Foods Chicken Nuggets

Healthier Alternatives for Real Good Foods Chicken Nuggets

Frequently Asked Questions

How many calories is Chicken Nuggets?: 1 piece (85g) of Chicken Nuggets has 156 calories.
How much protein is in Chicken Nuggets?: 1 piece (85g) of Chicken Nuggets has 15 grams of protein.
How many calories are in 100g of Chicken Nuggets?: 100g of Chicken Nuggets has 183 calories and 18 grams of protein.
What is a standard serving for Chicken Nuggets?: A standard serving of Chicken Nuggets is 1 piece (85g), which has 156 calories and 15 grams of protein.
How do I estimate my portion of Chicken Nuggets?: The easiest way is to estimate the main calorie drivers separately: number of pieces, how many servings from the bag, dipping sauces used and baked, air-fried or fried. If you don't know how much Chicken Nuggets you ate, or whether you had a piece, serving, palm, ounce or fist, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026