How many calories is Meat Pie?

1 slice (150g) of Meat Pie has 444 calories.

How much protein is in Meat Pie?

1 slice (150g) of Meat Pie has 4 grams of protein.

How many calories are in 100g of Meat Pie?

100g of Meat Pie has 296 calories and 3 grams of protein.

What is a standard serving for Meat Pie?

A standard serving of Meat Pie is 1 slice (150g), which has 444 calories and 4 grams of protein.

How do I estimate my portion of Meat Pie?

The easiest way is to estimate the main calorie drivers separately: pie size, pastry thickness, meat filling and gravy or ketchup on top. If you don't know how much Meat Pie you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Meat Pie

Generic

1 slice (150g) of Meat Pie contains 444 calories and 4 grams of protein

Amount

Serving

Other servings:

444 calories

per 1 slice (150g)

Protein 4g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Meat Pie in the Welling app.

Nutrition Facts for 1 slice (150g) of Meat Pie

Nutrition per serving of Meat Pie. Values other than calories and protein are available in the Welling app.
Calories	444 kcal
Protein	4g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Meat Pie

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Meat Pie

Healthier Alternatives for Meat Pie

Frequently Asked Questions

How many calories is Meat Pie?: 1 slice (150g) of Meat Pie has 444 calories.
How much protein is in Meat Pie?: 1 slice (150g) of Meat Pie has 4 grams of protein.
How many calories are in 100g of Meat Pie?: 100g of Meat Pie has 296 calories and 3 grams of protein.
What is a standard serving for Meat Pie?: A standard serving of Meat Pie is 1 slice (150g), which has 444 calories and 4 grams of protein.
How do I estimate my portion of Meat Pie?: The easiest way is to estimate the main calorie drivers separately: pie size, pastry thickness, meat filling and gravy or ketchup on top. If you don't know how much Meat Pie you ate, or whether you had a slice, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026