How many calories is Beef Empanada?

1 medium (150g) of Beef Empanada has 500 calories.

How much protein is in Beef Empanada?

1 medium (150g) of Beef Empanada has 18 grams of protein.

How many calories are in 100g of Beef Empanada?

100g of Beef Empanada has 333 calories and 12 grams of protein.

What is a standard serving for Beef Empanada?

A standard serving of Beef Empanada is 1 medium (150g), which has 500 calories and 18 grams of protein.

How do I estimate my portion of Beef Empanada?

The easiest way is to estimate the main calorie drivers separately: number of empanadas, size, fried or baked and dipping sauce. If you don't know how much Beef Empanada you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Beef Empanada

Generic

1 medium (150g) of Beef Empanada contains 500 calories and 18 grams of protein

Amount

Serving

Other servings:

500 calories

per 1 medium (150g)

Protein 18g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beef Empanada in the Welling app.

Nutrition Facts for 1 medium (150g) of Beef Empanada

Nutrition per serving of Beef Empanada. Values other than calories and protein are available in the Welling app.
Calories	500 kcal
Protein	18g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beef Empanada

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Beef Empanada

Frequently Asked Questions

How many calories is Beef Empanada?: 1 medium (150g) of Beef Empanada has 500 calories.
How much protein is in Beef Empanada?: 1 medium (150g) of Beef Empanada has 18 grams of protein.
How many calories are in 100g of Beef Empanada?: 100g of Beef Empanada has 333 calories and 12 grams of protein.
What is a standard serving for Beef Empanada?: A standard serving of Beef Empanada is 1 medium (150g), which has 500 calories and 18 grams of protein.
How do I estimate my portion of Beef Empanada?: The easiest way is to estimate the main calorie drivers separately: number of empanadas, size, fried or baked and dipping sauce. If you don't know how much Beef Empanada you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026