Chile Relleno
Generic
1 piece (150g) of Chile Relleno contains 342 calories and 12 grams of protein
Other servings:
342 calories
per 1 piece (150g)
Protein 12g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chile Relleno in the Welling app.
Nutrition Facts for 1 piece (150g) of Chile Relleno
| Calories | 342 kcal |
|---|---|
| Protein | 12g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chile Relleno
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Chile Relleno
Healthier Alternatives for Chile Relleno
Frequently Asked Questions
- How many calories is Chile Relleno?
- 1 piece (150g) of Chile Relleno has 342 calories.
- How much protein is in Chile Relleno?
- 1 piece (150g) of Chile Relleno has 12 grams of protein.
- How many calories are in 100g of Chile Relleno?
- 100g of Chile Relleno has 228 calories and 8 grams of protein.
- What is a standard serving for Chile Relleno?
- A standard serving of Chile Relleno is 1 piece (150g), which has 342 calories and 12 grams of protein.
- How do I estimate my portion of Chile Relleno?
- The easiest way is to estimate the main calorie drivers separately: number of peppers, cheese filling, batter coating and sauce and rice on the side. If you don't know how much Chile Relleno you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
