Kimchi Pancake
Generic
1 pancake (150g) of Kimchi Pancake contains 315 calories and 8 grams of protein
Other servings:
315 calories
per 1 pancake (150g)
Protein 8g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Kimchi Pancake in the Welling app.
Nutrition Facts for 1 pancake (150g) of Kimchi Pancake
| Calories | 315 kcal |
|---|---|
| Protein | 8g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Kimchi Pancake
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Kimchi Pancake?
- 1 pancake (150g) of Kimchi Pancake has 315 calories.
- How much protein is in Kimchi Pancake?
- 1 pancake (150g) of Kimchi Pancake has 8 grams of protein.
- How many calories are in 100g of Kimchi Pancake?
- 100g of Kimchi Pancake has 210 calories and 6 grams of protein.
- What is a standard serving for Kimchi Pancake?
- A standard serving of Kimchi Pancake is 1 pancake (150g), which has 315 calories and 8 grams of protein.
- How do I estimate my portion of Kimchi Pancake?
- The easiest way is to estimate the main calorie drivers separately: pancake thickness, kimchi fermentation, oil frying crispness and dipping sauce ratio. If you don't know how much Kimchi Pancake you ate, or whether you had a pancake, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data