Okonomiyaki

Foods Related to Okonomiyaki

• Ebi Fry Generic 78 kcal 1 piece
• Chicken Nanban Generic 870 kcal 1 serving
• Katsu Generic 325 kcal 1 cutlet
• Takoyaki Generic 116 kcal 1 ball
• Ebi Tempura Generic 231 kcal 1 serving
• Prawn Tempura Generic 533 kcal 1 serving
• Tempura Generic 359 kcal 1 serving
• Tempura (Vegetable) Generic 287 kcal 1 piece
• Mentaiko Fries Generic 467 kcal 1 serving
• Agedashi Tofu Generic 249 kcal 1 plate

Healthier Alternatives for Okonomiyaki

• Stuffed Tofu Generic 203 kcal 1 serving
• Tofu Fry Generic 50 kcal 1 piece
• Wasabi Prawn Generic 165 kcal 1 serving
• Bean Curd Roll Generic 223 kcal 1 serving
• Radish Cake Generic 131 kcal 1 slice
• Pani Puri Generic 190 kcal 1 serving

Frequently Asked Questions

How many calories is Okonomiyaki?

1 serving (200g) of Okonomiyaki has 291 calories.

How much protein is in Okonomiyaki?

1 serving (200g) of Okonomiyaki has 13 grams of protein.

How many calories are in 100g of Okonomiyaki?

100g of Okonomiyaki has 146 calories and 6 grams of protein.

What is a standard serving for Okonomiyaki?

A standard serving of Okonomiyaki is 1 serving (200g), which has 291 calories and 13 grams of protein.

How do I estimate my portion of Okonomiyaki?

The easiest way is to estimate the main calorie drivers separately: cabbage volume, batter density, pork fat rendering and sauce mayo drizzle. If you don't know how much Okonomiyaki you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.