Agedashi Tofu
Generic
1 plate (189g) of Agedashi Tofu contains 249 calories and 13 grams of protein
Other servings:
249 calories
per 1 plate (189g)
Protein 13g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Agedashi Tofu in the Welling app.
Nutrition Facts for 1 plate (189g) of Agedashi Tofu
| Calories | 249 kcal |
|---|---|
| Protein | 13g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Agedashi Tofu
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Agedashi Tofu?
- 1 plate (189g) of Agedashi Tofu has 249 calories.
- How much protein is in Agedashi Tofu?
- 1 plate (189g) of Agedashi Tofu has 13 grams of protein.
- How many calories are in 100g of Agedashi Tofu?
- 100g of Agedashi Tofu has 132 calories and 7 grams of protein.
- What is a standard serving for Agedashi Tofu?
- A standard serving of Agedashi Tofu is 1 plate (189g), which has 249 calories and 13 grams of protein.
- How do I estimate my portion of Agedashi Tofu?
- The easiest way is to estimate the main calorie drivers separately: tofu softness, starch coating, broth absorption and ginger grate. If you don't know how much Agedashi Tofu you ate, or whether you had a plate, cup, block or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data