Tofu Fry

Foods Related to Tofu Fry

• Fried Beancurd Generic 359 kcal 1 piece
• Stuffed Tofu Generic 203 kcal 1 serving
• Cheese Pancake Generic 240 kcal 1 medium
• Shrimp Toast Generic 236 kcal 1 serving
• Scallion Pancake Generic 315 kcal 1 piece
• Fried Fishcake Generic 32 kcal 1 piece
• Fried Radish Cake Generic 330 kcal 1 slice
• Fried Wonton Generic 67 kcal 1 piece
• Honey Chicken Generic 300 kcal 1 serving
• Oyster Omelet Generic 270 kcal 1 serving

Healthier Alternatives for Tofu Fry

• Banh Xeo Generic 153 kcal 1 piece
• Shrimp Spring Roll Generic 66 kcal 1 serving
• Popiah Generic 134 kcal 1 roll
• Fried Popiah Generic 134 kcal 1 roll
• Popiah Qiji 175 kcal 1 roll
• Vegetable Pancake Generic 135 kcal 1 serving

Frequently Asked Questions

How many calories is Tofu Fry?

1 piece (35g) of Tofu Fry has 50 calories.

How much protein is in Tofu Fry?

1 piece (35g) of Tofu Fry has 6 grams of protein.

How many calories are in 100g of Tofu Fry?

100g of Tofu Fry has 144 calories and 17 grams of protein.

What is a standard serving for Tofu Fry?

A standard serving of Tofu Fry is 1 piece (35g), which has 50 calories and 6 grams of protein.

How do I estimate my portion of Tofu Fry?

The easiest way is to estimate the main calorie drivers separately: tofu slice thickness, batter crispness, oil frying depth and sauce soak. If you don't know how much Tofu Fry you ate, or whether you had a piece, ounce, plate, bowl or cup, download Welling and it will help estimate the portion for you.