Banh Xeo
Generic
1 piece (150g) of Banh Xeo contains 153 calories and 7 grams of protein
Other servings:
153 calories
per 1 piece (150g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Banh Xeo in the Welling app.
Nutrition Facts for 1 piece (150g) of Banh Xeo
| Calories | 153 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Banh Xeo
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Banh Xeo?
- 1 piece (150g) of Banh Xeo has 153 calories.
- How much protein is in Banh Xeo?
- 1 piece (150g) of Banh Xeo has 7 grams of protein.
- How many calories are in 100g of Banh Xeo?
- 100g of Banh Xeo has 102 calories and 5 grams of protein.
- What is a standard serving for Banh Xeo?
- A standard serving of Banh Xeo is 1 piece (150g), which has 153 calories and 7 grams of protein.
- How do I estimate my portion of Banh Xeo?
- The easiest way is to estimate the main calorie drivers separately: crepe size, filling density, coconut richness and oil crispness. If you don't know how much Banh Xeo you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data